Self-Love & Relationship

Break the biological addiction of your breakup with this tactical 7-day rescue mission into self-authority. Through two core exercises - The Digital Cleanse and The Narrative Flip - you will physically retrain your brain to stop seeking "hits" from a source that drains you. This intervention shifts you from obsessive seeking to intentional observation, closing the loops that keep you stuck in the past. You are no longer a passenger to your pain; you are now the sovereign driver of your own life.

Video Day 1

Anxiety Check-In

Please Share your Homework 1

Day 1: The Nervous System Hijack

Reclaim your nervous system from the "freeze" states and chronic anxiety caused by relationship trauma. Through the Vagus Nerve Reset and Survival Mapping, you will learn to regulate your body’s alarm system in real-time. Stop reacting to the shadows of the past and start anchoring in the safety of the present.

Video Day 2

Connection Check-In

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Day 2: Come Back to Yourself

Stop "Orbital Living" and bring the focus of your life back to your own center. Using the Identity Inventory and Value Anchoring, you will identify exactly where you surrendered your power to maintain a connection. You are shifting from being a satellite to someone else's moods to being the sun of your own world.

Video Day 3

Blame Check-In

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Day 3: Stop Blaming Yourself

Forge unshakeable boundaries that protect your peace without the weight of guilt. This session introduces the Somatic Barrier exercise and Refusal Scripts to help you stand tall against manipulation or hoovering. You are building a protective perimeter that ensures your sovereignty is never negotiated again.

Video Day 4

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Day 4: Choosing YOU Without Guilt

Separate the facts of what happened from the painful stories your mind tells you to keep you small. Through Fact-Patterning and The Witness Method, you will strip the power away from the "Internal Critic" that blames you for the wreckage. You are clearing the windshield of your life so you can finally see the road ahead.

Video Day 5

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Day 5 - Rebuilding Self-Trust

Rebuild the broken trust between your mind and your body through deep somatic reconnection. Using Body Scanning and Intuition Ignition, you will learn to listen to your "gut" as a tactical warning system rather than a source of pain. You are moving from a state of bodily betrayal to a state of internal alliance.

Video Day 6

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Day 6 - Be Your Radiant Self

Seal your transformation by integrating Maasai warrior wisdom into your daily walk. This final intervention uses the Warrior’s Stand and The Future Script to lock in your new identity as an intentional creator. You have officially moved from surviving the storm to mastering the terrain of your new life.

Video Day 7

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Day 7 - The Sovereign Self

This is your official commissioning as a Soul Warrior who has reclaimed their throne. By meeting your pain with somatic precision and your future with Maasai courage, you have proven that you can be broken open and still remain whole. You are no longer a passenger to your history; you are the sovereign driver of your destiny. Welcome home to yourself.

Final Words + Extra Tips

Sustaining the Sovereignty - Final Words

This 7-day intervention is an emergency rescue mission for those currently trapped in the chaos of a difficult relationship or the wreckage of a breakup. It fuses somatic precision with Maasai warrior wisdom to stop the downward spiral and return you to a position of absolute self-authority - starting today.<p style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">What This Is About: A high-impact strike against the "Biological Hijack." When a relationship shatters, your body goes into a state of panic, obsession, and collapse. This isn't about "talking" through the pain; it’s about using somatic tools to stop the anxiety loop, reclaim your stolen identity, and regain control of your life immediately.<p style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">What You Get:<ul style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><li>7 Emergency Interventions: Daily sessions to break the biological addiction to the cycle and stop the panic.</li><li>Sovereign Workbook: A tactical map to separate facts from the painful stories that keep you stuck.</li><li>The Warrior’s Shield: Immediate tools to handle "ghost" triggers and hold your boundaries without guilt.</li><li>6-Month Safety Net: Full access to the global After Awakening Community to ensure you don’t fall back into the storm.</li></ul><p style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">The Transformation:<ul style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><li>Before: A passenger to the relationship storm - drowning in anxiety, self-doubt, and "orbital living" around their chaos.</li><li>After: The Sovereign Driver of your own life - anchored in your body, clear-headed, and owning your future.</li></ul><p style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">The Result: You have stopped being a passenger to your pain; you are now the sovereign owner of your life.

This 7-day intervention is a structured journey designed to end the cycle of self-abandonment. By combining somatic techniques with Maasai warrior wisdom, the course moves you out of a state of panic and back into a position of absolute self-authority.

SOUL WARRIOR: THE RETURN - Stop Self Abandonment and Come Back to Yourself

Silvia Resnik

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